Roxanne Quinn (IRL) / Elaine Croke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:54
- Overall Rank
- 435 of 1107
- Rank (AG)
- 148 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:26:36
Pace
6:39 /km
Workout Total
31:29
Workout Ratio
49.3%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:35 |
| Lunges | 00:04:29 |
| Running 8 | 00:03:26 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:36 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:05:53 |