Cliodhna Lamont (IRL) / Aoife Farrell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:53
- Overall Rank
- 434 of 1107
- Rank (AG)
- 147 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 42
Run Total
00:26:57
Pace
6:44 /km
Workout Total
31:20
Workout Ratio
49.0%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:43 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:23 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:57 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:05:41 |