Emily Mcguire (IRL) / Karen Koster (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:52
- Overall Rank
- 432 of 1107
- Rank (AG)
- 146 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fianna athletic club
- League Points
- 42
Run Total
00:25:28
Pace
6:22 /km
Workout Total
31:09
Workout Ratio
48.8%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:28 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:07:19 |