Carol Murphy (IRL) / Joanne Flynn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:52
- Overall Rank
- 430 of 1107
- Rank (AG)
- 145 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- LVL 1
- League Points
- 42
Run Total
00:25:44
Pace
6:26 /km
Workout Total
31:21
Workout Ratio
49.1%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:26 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:09 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:44 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:53 |