Liz Manning (IRL) / Ruofei Yin (CHN)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:51
- Overall Rank
- 429 of 1107
- Rank (AG)
- 86 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Penalty
RUN-In 2 - 00:07:00
Run Total
00:29:24
Pace
7:21 /km
Workout Total
28:51
Workout Ratio
45.2%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:40 |
| Running 2 | 00:08:14 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:06:16 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:15 |
| Lunges | 00:02:49 |
| Running 8 | 00:03:16 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:24 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:42 |