Hazel Doran (IRL) / Siobhan Mangan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:49
- Overall Rank
- 428 of 1107
- Rank (AG)
- 144 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:24:35
Pace
6:09 /km
Workout Total
32:34
Workout Ratio
51.0%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:06:36 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:35 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:06:44 |