Ellen Traynor (IRL) / Áine O’Sullivan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:49
- Overall Rank
- 426 of 1107
- Rank (AG)
- 85 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 42
Run Total
00:26:56
Pace
6:44 /km
Workout Total
30:34
Workout Ratio
47.9%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:18 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:56 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:22 |