Niamh Glackin (IRL) / Josephine Glackin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:48
- Overall Rank
- 425 of 1107
- Rank (AG)
- 143 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:27:41
Pace
6:55 /km
Workout Total
28:51
Workout Ratio
45.2%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:36 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:22 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:41 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:21 |