Joanne Farrell (IRL) / Nikki Roach (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:46
- Overall Rank
- 420 of 1107
- Rank (AG)
- 142 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:26:32
Pace
6:38 /km
Workout Total
31:25
Workout Ratio
49.3%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:03:37 |
| Rowing | 00:06:18 |
| Running 7 | 00:03:36 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:25 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:32 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:55 |