Nolene Murphy (IRL) / Natalie Gribben (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:46
- Overall Rank
- 419 of 1107
- Rank (AG)
- 141 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HOP Fitness
- League Points
- 42
Run Total
00:26:40
Pace
6:40 /km
Workout Total
30:44
Workout Ratio
48.2%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:13 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:40 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:06:27 |