Skye Slattery (IRL) / Laura Costin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:44
- Overall Rank
- 418 of 1107
- Rank (AG)
- 171 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:26:41
Pace
6:40 /km
Workout Total
31:05
Workout Ratio
48.8%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:06:40 |
| Running 6 | 00:03:45 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:18 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:41 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:06:02 |