Kelly Forde (IRL) / Andrea Monaghan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:42
- Overall Rank
- 415 of 1107
- Rank (AG)
- 139 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 42
Run Total
00:25:55
Pace
6:29 /km
Workout Total
31:47
Workout Ratio
49.9%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:13 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:55 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:06:03 |