Fiona Daly (IRL) / Zoe Coen (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:31
- Overall Rank
- 408 of 1107
- Rank (AG)
- 136 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Penalty
RUN-In 2 - 00:07:00
Run Total
00:29:22
Pace
7:21 /km
Workout Total
27:52
Workout Ratio
43.9%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:47 |
| Running 2 | 00:08:22 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:33 |
| Running 5 | 00:01:35 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:09 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:22 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:06:22 |