Colleen Timlin (IRL) / Lorna Dwyer (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:29
- Overall Rank
- 407 of 1107
- Rank (AG)
- 135 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- PWR Swords
- League Points
- 42
Run Total
00:27:41
Pace
6:55 /km
Workout Total
30:59
Workout Ratio
48.8%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:04:22 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:41 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:04:54 |