Sinéad Costello (IRL) / Niamh Costello (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:29
- Overall Rank
- 406 of 1107
- Rank (AG)
- 134 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:27:19
Pace
6:50 /km
Workout Total
31:11
Workout Ratio
49.1%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:22 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:21 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:19 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:05:02 |