Carol Lambert (IRL) / Aoife Tuite (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:25
- Overall Rank
- 404 of 1107
- Rank (AG)
- 166 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:25:33
Pace
6:23 /km
Workout Total
32:18
Workout Ratio
50.9%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:06:54 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:14 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:33 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:39 |