Zoe Lipson (IRL) / Shana Lipson Ngai (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:21
- Overall Rank
- 400 of 1107
- Rank (AG)
- 163 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- MAC Fitness
- League Points
- 42
Run Total
00:24:58
Pace
6:15 /km
Workout Total
31:18
Workout Ratio
49.4%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:25 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:06 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:58 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:07:09 |