Denise Renehan (IRL) / Patricia Hayes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:17
- Overall Rank
- 397 of 1107
- Rank (AG)
- 160 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:29:12
Pace
7:18 /km
Workout Total
28:01
Workout Ratio
44.3%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:51 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:12 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:09 |