Catherine Mcglynn (IRL) / Megan Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:08
- Overall Rank
- 393 of 1107
- Rank (AG)
- 158 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 42
Penalty
Sled Pull Out - 00:02:00
Run Total
00:24:49
Pace
6:12 /km
Workout Total
33:19
Workout Ratio
52.8%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:07:05 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:08 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:49 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:04 |