Niamh Heffernan (IRL) / Thelma Heffernan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:07
- Overall Rank
- 392 of 1107
- Rank (AG)
- 132 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:23:41
Pace
5:55 /km
Workout Total
29:48
Workout Ratio
47.2%
TRY Zone
00:09:43
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:00:40 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:43 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:04 |
| Burpees | 00:06:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:41 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:09:43 |