Grainne Sheehan (IRL) / Anna O'Dea (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:03:01
- Overall Rank
- 387 of 1107
- Rank (AG)
- 79 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Leixlip Amenities Sports Centre
- League Points
- 42
Run Total
00:24:33
Pace
6:08 /km
Workout Total
32:22
Workout Ratio
51.4%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:06:09 |
| Running 6 | 00:03:18 |
| Rowing | 00:06:16 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:48 |
| Running 8 | 00:02:58 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:33 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:06:11 |