Orla O Donnell (IRL) / Sarah Brady (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:56
- Overall Rank
- 385 of 1107
- Rank (AG)
- 128 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Pro-Fitness
- League Points
- 43
Run Total
00:27:14
Pace
6:49 /km
Workout Total
29:31
Workout Ratio
46.9%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:33 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:14 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:15 |