Emma Cannon (IRL) / Laura Pomphrett (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:52
- Overall Rank
- 382 of 1107
- Rank (AG)
- 126 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 43
Run Total
00:26:29
Pace
6:37 /km
Workout Total
30:18
Workout Ratio
48.2%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:57 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:29 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:06:08 |