Grace Curtis (IRL) / Linda Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:46
- Overall Rank
- 380 of 1107
- Rank (AG)
- 125 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 43
Run Total
00:25:32
Pace
6:23 /km
Workout Total
28:35
Workout Ratio
45.5%
TRY Zone
00:08:45
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:41 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:32 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:08:45 |