Aoife Mcguirk (IRL) / Sinead Devereux (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:45
- Overall Rank
- 377 of 1107
- Rank (AG)
- 124 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 43
Run Total
00:26:34
Pace
6:39 /km
Workout Total
30:24
Workout Ratio
48.4%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:04:09 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:01 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:34 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:05:51 |