Sinead Kavanagh (IRL) / Kelsey Tynan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:43
- Overall Rank
- 376 of 1107
- Rank (AG)
- 77 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- MAMF
- League Points
- 43
Run Total
00:26:51
Pace
6:43 /km
Workout Total
28:11
Workout Ratio
44.9%
TRY Zone
00:07:45
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:51 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:45 |