Emma Daly (IRL) / Katie Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:34
- Overall Rank
- 372 of 1107
- Rank (AG)
- 76 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 43
Run Total
00:27:54
Pace
6:59 /km
Workout Total
28:26
Workout Ratio
45.4%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:43 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:32 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:54 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:06:20 |