Aideen Smith (IRL) / Nanette Mccann (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:31
- Overall Rank
- 371 of 1107
- Rank (AG)
- 123 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Breakthrough Performance Ltd
- League Points
- 43
Run Total
00:24:05
Pace
6:01 /km
Workout Total
33:35
Workout Ratio
53.7%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:05:03 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:14 |
| Lunges | 00:04:31 |
| Running 8 | 00:03:12 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:05 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:04:56 |