Brenda Murray (IRL) / Linda Howard (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:30
- Overall Rank
- 369 of 1107
- Rank (AG)
- 121 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:25:34
Pace
6:24 /km
Workout Total
32:03
Workout Ratio
51.3%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:06:37 |
| Running 6 | 00:04:00 |
| Rowing | 00:06:45 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:02 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:34 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:04:57 |