Rebecca Cowhig (IRL) / Ava Gallagher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:27
- Overall Rank
- 367 of 1107
- Rank (AG)
- 149 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:26:30
Pace
6:38 /km
Workout Total
28:29
Workout Ratio
45.6%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:24 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:26:30 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:07:32 |