Kate O'Keeffe (IRL) / Emma Wilson (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:26
- Overall Rank
- 365 of 1107
- Rank (AG)
- 148 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:29:23
Pace
7:21 /km
Workout Total
27:01
Workout Ratio
43.3%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:08 |
| Running 8 | 00:03:53 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:23 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:07 |