Pamela Matthews (IRL) / Denise Harford (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:22
- Overall Rank
- 363 of 1107
- Rank (AG)
- 119 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- 121 Fitness
- League Points
- 43
Run Total
00:27:18
Pace
6:50 /km
Workout Total
29:09
Workout Ratio
46.7%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:38 |
| Lunges | 00:02:58 |
| Running 8 | 00:03:09 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:18 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:01 |