Laura Broughan (IRL) / Alisha Broughan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:19
- Overall Rank
- 362 of 1107
- Rank (AG)
- 75 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:25:23
Pace
6:21 /km
Workout Total
31:32
Workout Ratio
50.6%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:06:39 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:37 |
| Running 8 | 00:02:59 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:23 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:05:28 |