Kelsey Murphy (IRL) / Orla Hegarty (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:19
- Overall Rank
- 361 of 1107
- Rank (AG)
- 146 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:24:22
Pace
6:06 /km
Workout Total
29:59
Workout Ratio
48.1%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:22 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:08:02 |