Linda Hamilton (IRL) / Ashley Hamilton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:18
- Overall Rank
- 359 of 1107
- Rank (AG)
- 118 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:26:07
Pace
6:32 /km
Workout Total
29:38
Workout Ratio
47.6%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:15 |
| Running 8 | 00:03:08 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:07 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:06:38 |