Donna Maguire (IRL) / Mamdy Griffin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:12
- Overall Rank
- 358 of 1107
- Rank (AG)
- 117 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 43
Run Total
00:24:56
Pace
6:14 /km
Workout Total
30:21
Workout Ratio
48.8%
TRY Zone
00:07:00
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:08 |
| Running 8 | 00:02:58 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:56 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:07:00 |