Gemma Byrne (IRL) / Lauren Cleary (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:10
- Overall Rank
- 356 of 1107
- Rank (AG)
- 144 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- TheTransformationTech
- League Points
- 43
Run Total
00:25:30
Pace
6:23 /km
Workout Total
30:13
Workout Ratio
48.6%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:05:49 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:08 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:30 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:32 |