Fiona Diffney (IRL) / Ellen Scott (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:09
- Overall Rank
- 355 of 1107
- Rank (AG)
- 143 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitFactory Roscrea
- League Points
- 43
Run Total
00:26:09
Pace
6:32 /km
Workout Total
21:17
Workout Ratio
34.2%
TRY Zone
00:14:48
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:00:18 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:03:30 |
| Rowing | 00:00:15 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:49 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:09 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:14:48 |