Deirdre Mccabe (IRL) / Linda Kilgannon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:09
- Overall Rank
- 354 of 1107
- Rank (AG)
- 115 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fi’s Fitness
- League Points
- 43
Run Total
00:25:04
Pace
6:16 /km
Workout Total
31:28
Workout Ratio
50.6%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:06:26 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:08 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:04 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:05:43 |