Sinead Smith (IRL) / Majella Mc Evoy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:02:08
- Overall Rank
- 352 of 1107
- Rank (AG)
- 113 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fire Studio
- League Points
- 43
Run Total
00:25:11
Pace
6:18 /km
Workout Total
31:14
Workout Ratio
50.3%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:59 |
| Running 8 | 00:02:58 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:11 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:05:48 |