Paula Mcmahon (IRL) / Elizabeth Ennis (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:58
- Overall Rank
- 345 of 1107
- Rank (AG)
- 18 of 76
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitFor45
- League Points
- 54
Run Total
00:23:17
Pace
5:49 /km
Workout Total
31:06
Workout Ratio
50.2%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:14 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:00:22 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:08:42 |
| Running 6 | 00:03:12 |
| Rowing | 00:06:18 |
| Running 7 | 00:03:06 |
| Lunges | 00:03:44 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:17 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:07:39 |