Ciara Brett (IRL) / Ùna Deegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:52
- Overall Rank
- 342 of 1107
- Rank (AG)
- 136 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:25:55
Pace
6:29 /km
Workout Total
30:26
Workout Ratio
49.2%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:03:36 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:08 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:55 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:05:36 |