Siobhan Flynn (IRL) / Rachel Wallace (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:48
- Overall Rank
- 339 of 1107
- Rank (AG)
- 134 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- MAMF
- League Points
- 44
Run Total
00:26:55
Pace
6:44 /km
Workout Total
26:32
Workout Ratio
42.9%
TRY Zone
00:08:25
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:45 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:12 |
| Running 8 | 00:03:31 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:55 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:08:25 |