Ciara Donoghue (IRL) / Louise Donoghue (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:45
- Overall Rank
- 337 of 1107
- Rank (AG)
- 133 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Gym Ratoath
- League Points
- 44
Run Total
00:29:08
Pace
7:17 /km
Workout Total
27:35
Workout Ratio
44.7%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:57 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:30 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:08 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:05:06 |