Sarah Coulter (GBR) / Ashleigh Hall (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:44
- Overall Rank
- 336 of 1107
- Rank (AG)
- 132 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Resilience Fitness Club
- League Points
- 44
Run Total
00:27:29
Pace
6:52 /km
Workout Total
28:36
Workout Ratio
46.3%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:12 |
| Running 8 | 00:03:47 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:29 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:05:44 |