Patricia Forde (IRL) / Lorraine Duffy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:42
- Overall Rank
- 334 of 1107
- Rank (AG)
- 131 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 44
Run Total
00:24:50
Pace
6:13 /km
Workout Total
31:28
Workout Ratio
51.0%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:25 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:06 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:50 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:28 |