Niamh White (IRL) / Deirdre Mcnamara (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:42
- Overall Rank
- 333 of 1107
- Rank (AG)
- 110 of 387
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FHP Gyms
- League Points
- 44
Run Total
00:26:33
Pace
6:38 /km
Workout Total
30:20
Workout Ratio
49.2%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:17 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:33 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:04:54 |