Rachel Mccabe (IRL) / Rose Keane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:36
- Overall Rank
- 329 of 1107
- Rank (AG)
- 129 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Integral fitness and leisure centre
- League Points
- 44
Run Total
00:25:49
Pace
6:27 /km
Workout Total
30:52
Workout Ratio
50.1%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:06:15 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:00 |
| Running 8 | 00:03:14 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:49 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:04:59 |