Sinead Whelehan (IRL) / Hannah Whelehan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:33
- Overall Rank
- 328 of 1107
- Rank (AG)
- 128 of 409
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 44
Run Total
00:23:43
Pace
5:56 /km
Workout Total
28:38
Workout Ratio
46.5%
TRY Zone
00:09:19
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:00:20 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:06:26 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:20 |
| Running 8 | 00:02:45 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:43 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:09:19 |