Emily Catan (IRL) / Joanna Codd (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 01:01:28
- Overall Rank
- 327 of 1107
- Rank (AG)
- 69 of 214
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:25:06
Pace
6:17 /km
Workout Total
30:00
Workout Ratio
48.8%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:19 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:06 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:06:25 |